3 Signs To Check Your Poo

Gut health can be a tricky topic for many people! Unfortunately, you cannot easily feel how “healthy” your gut is on a daily basis. Therefore, it is important to be knowledgeable about different gut health indicators. The best way to test your holistic gut health is by sending a lab a stool sample for a full examination. These are the top three indicators that you may want to get your gut health checked!
#1: You Feel Low-Energy
Are you feeling tired, sluggish, or fatiguedHaving low energy may be a sign that something is off with your diet. The bacteria that is present in your poop can be a good sign of your current eating habits. If there is an imbalance in your diet it will often show up as an imbalance in the kinds of bacteria in your gut. This is because the foods you eat not only feed your body, but they also feed the bacteria in your gut!

The bacteria in your gut is responsible for producing chemicals which help support high natural energy levels as well as keeping inflammation levels low. The bacteria in your gut produces beneficial substances for your body called Short-Chain Fatty Acids, SCFAs. These SCFAs help protect the lining of your gut and help prevent something called Leaky-Gut. SCFAs also help your body control your glucose levels, your appetite, and can even play a role in weight loss!
#2: You Have Frequent Constipation or Diarrhea
It's normal to have diarrhea or constipation every now and again. However, frequent constipation or diarrhea could be a sign of something more serious. In today's society, it is quite common for these imbalances to be caused by an improper diet, too much stress, or even a lack of sleep.

For Instance, if your diet is too low in fiber your chance of being constipated can increase dramatically. There are two general types of fiber: soluble fiber and insoluble fiber. Both of these fibers help your body to properly digest food and ensure a "smooth exit."

Diarrhea can have many causes including pathogenic infections, food allergies or sensitivities or stress on the body. An example of a pathogenic infection includes imbalances in the levels of the following bacteria: H. Pylori, E.Coli, or Salmonella.

Food sensitivities or allergies trigger an immune system reaction. This immune reaction causes your body to release an antibody known as IgE, immunoglobulin E.
#3: Your Skin Is Breaking Out
Believe it or not, the health of your skin has a lot to do with the health of your gut! In fact, scientists have even discovered something called the "Gut-Skin axis." The Gut-Skin axis, describes the intimate relationship between your gut health and your skin. This means that skin breakouts, in combination with other side effects, could be an indicator that your gut health is suffering.

So how exactly can your skin indicate your overall gut health? Earlier in this article we mentioned something called "Leaky Gut". Leaky Gut describes the intestinal barrier separating your gut from the rest of your body. This barrier is a lining which is supposed to let the good chemicals through and keep out harmful bacteria and larger chemicals not meant to pass through. When this lining gets damaged, it can cause inflammation throughout your entire system which, in turn, can cause inflammation in the skin.

There you have it, the top three signs that indicate a gut health check is necessary!

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